WOD for 08/16/2017 Metcon (Time) Teams of 3 30/20 Cal. Assault Bike (each) 150 Wall Balls (30/20) 30 Power Cleans (225/155) 150 Wall Balls (30/20) 30/20 Cal. Assault Bike (each) * Partner 1 starts on the bike, once he or she completes the AB they start chipping away at 150 Wall Balls. When Partner 2 and 3 finish they may advance to wall balls and assist Partner 1. Once WB are complete then all 3 athletes work on 30 PC. After completion of the PC its just reverse order back to WB and then Cal. AB. * Accessory Work 5 Rounds 10 Evil Wheels 15 Hip Extensions< The post 08/16/2017 appeared first on CrossFit Mayhem.

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WOD for CrossFit Games 2017… Here we go! Here we are again… the CrossFit Games have begun. After day 1 our Mayhem athletes are doing great! Keep killing it! TEAM Division: CrossFit Mayhem Freedom is in 2nd place with 4th, 5th and 7th place finishes. Read the Reebok exclusive interview with CF Mayhem Freedom. CF Mayhem Freedom (Elly, Lindy, Rich, Darren, Kristin and Matt) INDIVIDUAL Women’s Division: Sara Sigmundsdottir is in 6th place overall with 7th, 6th and 12th place finishes. TEENS 16-17 Division: Angelo DiCicco is in 2nd place overall after Event 1. Good luck athletes! We are cheering for you! The post CrossFit Games 2017… Here we go! appeared first on CrossFit Mayhem.

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