Tip: Core-Engaged Dead Bug

What you do after you ingest protein could greatly affect absorption.

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

Can’t feel your lats working? Can’t get them to grow? This exercise will fix both of those problems, fast! Check it out.

There’s no reason to lose muscle when life or illness keeps you away from the gym. Here’s how to fight off atrophy.

The best workout delivers the greatest impact in the shortest time. If you’re short on time but still want serious gains, try this.

Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.

If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here’s how.

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here’s why.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Could it be that everything we thought we knew about glute training was ass-backwards?

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here’s the problem and how to fix it.

Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

Protect your man parts and stay virile just by adding these nuts to your diet. Here’s the science.

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