The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Protect your man parts and stay virile just by adding these nuts to your diet. Here’s the science.
Here’s how to manage your carbs to lose fat but keep the muscle gains coming.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here’s the problem and how to fix it.
Stopping hair loss is possible. And you might even be able to grow some back. Here’s a sciency look at 12 treatments.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here’s how.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Even if you’re just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here’s what to do.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here’s how to get it done.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It’s almost always parallel. Here’s why.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here’s the exact workout and supplement plan he used to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.