WOD for 08/10/2017 Metcon (Weight) 15 min Amrap 150 Wall Balls (20/14) 1 Rep Max Power Clean* * After completion of 150 WB use the remaining time in the 15 mins to work up to a 1 Rep Max PC * Accessory Work 5 Rounds 10 Evil Wheels 15 Hip Extensions The post 08/10/2017 appeared first on CrossFit Mayhem.

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August 10, 2017 at 04:12AM

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