No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here’s the problem and how to fix it.
Stopping hair loss is possible. And you might even be able to grow some back. Here’s a sciency look at 12 treatments.
Test your core strength. Build your core strength. Impress your friends at parties. Here’s how.
Stop thinking in sets. Instead, think about load and total reps. You’ll get better results. Here’s how.
Even if you’re just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
This exercise is great for quad hypertrophy, if you do it right. And it’s great for boosting squat and deadlift strength. Take a look.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
Presses and lateral raises, presses and lateral raises. That’s all anybody ever does for shoulders. Time to shake things up. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here’s what to do.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Here’s how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It’s not just about looking sexy. Bellies that stick out and glutes that don’t are signs of other problems. Here’s how to fix them.
Reduce knee pain fast with this research-backed diet hack.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It’s almost always parallel. Here’s why.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here’s the exact workout and supplement plan he used to do it.