Tip: 3-Second Paused Bench Press

Presses and lateral raises, presses and lateral raises. That’s all anybody ever does for shoulders. Time to shake things up. Here’s how.

Reduce knee pain fast with this research-backed diet hack.

It’s not just about looking sexy. Bellies that stick out and glutes that don’t are signs of other problems. Here’s how to fix them.

This exercise is great for quad hypertrophy, if you do it right. And it’s great for boosting squat and deadlift strength. Take a look.

These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.

If your friends and family don’t understand why you spend all that time in the gym, send them this.

These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.

Here’s how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.

If your goal is a big bench press, this exercise is essential. Check it out.

Kettlebells are great for conditioning. Now let’s use them to build devastating strength and explosive power. Here’s how.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Look down at your calves. Sad, huh? Don’t worry, eight of our experts drop their best training tips here.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Could it be that everything we thought we knew about glute training was ass-backwards?

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

All you need is a lacrosse ball and the ability to tolerate pain. Here’s how to do it.

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Build muscle and shed fat in 20 minutes with this new rest-pause workout… if you don’t pass out first.

According to this expert, banning performance enhancing drugs doesn’t create fairness in sports, and it never will. Here’s why.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

http://bit.ly/2hLMl1U

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