WOD for 08/08/2017 Metcon (Time) Teams of 2 15 min Amrap 30 Yard Sled Push (45/25)* 60 T2B *Add 1 plate (45/25) every round until 15 mins is up * Accessory Work 5 Rounds 10 Glute Ham Raises 15 Weighted Sit Ups The post 08/08/2017 appeared first on CrossFit Mayhem.

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August 8, 2017 at 04:03AM

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