Tip: The Other Exercise You Need to Bench Big

According to this expert, banning performance enhancing drugs doesn’t create fairness in sports, and it never will. Here’s why.

The inability to go deep with squats is often caused by ankle issues, not hip issues. Here’s how to fix that right up.

Sounds crazy, but it works if you use this smart training strategy. Check it out.

Take a break from the barbell and try this for size and strength gains.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here’s how.

Is half your workout worthless? Here’s how to spot the garbage, plus a better training plan for muscle gains.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here’s what they did wrong.

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

Stretch your inner thigh and groin muscles the right way. Here’s how.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here’s how you can too.

Do these exercises before you squat, bench, or deadlift and you’ll not only lift more weight, your movements will be smooth, sexy, and pain free.

Could it be that everything we thought we knew about glute training was ass-backwards?

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let’s fix that.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here’s the exact workout and supplement plan he used to do it.

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

What happens when you consume extra protein? Like 700% more than RDA guidelines? Here’s the real science.

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