WOD for 08/07/2017 Front Squat (3,2,1,1,1) 12 mins Heavy 3 Heavy 2 Heavy 1 Metcon (Time) 7 Rounds 7 Clean and Jerks (135/95) 7 Burpee Chest to Bar The post 08/07/2017 appeared first on CrossFit Mayhem.

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August 7, 2017 at 04:28AM

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