Tip: The Suspension Trainer Complex

Take a break from the barbell and try this for size and strength gains.

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

Stretch your inner thigh and groin muscles the right way. Here’s how.

If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here’s how.

Let’s improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let’s fix that.

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.

Could it be that everything we thought we knew about glute training was ass-backwards?

The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here’s what they did wrong.

Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here’s how you can too.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

What happens when you consume extra protein? Like 700% more than RDA guidelines? Here’s the real science.

CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.

Regular stretching often does more harm than good, especially for lifters and strength athletes. Here’s why.

Train slow and you’ll be slow. Train explosively and you’ll become a powerful, lighting-fast animal. Here’s how.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

They’re rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?

http://bit.ly/2hDpZPX

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