Tip: The Monkey Jump Complex

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

Take a break from the barbell and try this for size and strength gains.

Stretch your inner thigh and groin muscles the right way. Here’s how.

Let’s improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let’s fix that.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here’s how.

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Could it be that everything we thought we knew about glute training was ass-backwards?

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Train slow and you’ll be slow. Train explosively and you’ll become a powerful, lighting-fast animal. Here’s how.

Regular stretching often does more harm than good, especially for lifters and strength athletes. Here’s why.

What happens when you consume extra protein? Like 700% more than RDA guidelines? Here’s the real science.

They’re rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

Protect your waistline from high-carb binges with this supplement. Here’s how.

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