What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Got bad posture or a permanent slouch? Do the face pull. Here’s why and how to do it.
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
Sick of working out with guys who curl in the squat rack? It’s time to build your own 24-hour fitness facility. Here’s how.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Protect your waistline from high-carb binges with this supplement. Here’s how.
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Eating to be lean and muscular doesn’t mean forfeiting flavor. And these aren’t your typical bodybuilder recipes. Here’s how to make food so good you don’t even know it’s healthy. Get the recipes.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here’s the real science.
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This program added two inches to Matt Kroc’s arms… and they already measured 20 inches! Are you crazy enough to try it?
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win… and even to get third place. Is it worth it?
The tried and true workout program that builds muscle, burns fat, and busts plateaus.