Tip: Sandbag Complex

What happens when you consume extra protein? Like 700% more than RDA guidelines? Here’s the real science.

Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

This program added two inches to Matt Kroc’s arms… and they already measured 20 inches! Are you crazy enough to try it?

Experienced lifters learned these things by making mistakes. Read this so you won’t have to make the same ones.

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here’s how to fix it.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

Don’t try to isolate every little muscle. Prioritize big compound lifts, especially if you’re natural. Here’s why.

Could it be that everything we thought we knew about glute training was ass-backwards?

Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You’ll hate it, but you’ll love the results.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Here’s how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.

Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.

Hit your arms and lats while building your abs. Here’s how.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here’s how.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Consistency is good. But consistent lifting paired with life stress will halt your progress. Here’s how to train so you can still make gains.

Two-thirds of lifters will have some sort of shoulder problem during their training career. Nine tips to help you avoid being one of them.

They wore body armor. You can just use a belt to add weight. Here’s how to do it.

To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

http://bit.ly/2urXdmy

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