WOD for 08/03/2017 Front Squat (3,2,1,1,1) 12 mins Heavy 3 Heavy 2 Heavy 1 Metcon (Time) For Time: 100 Double Unders 30/20 Cal. Assault Bike 50 DB Snatch (75/50) 30/20 Cal. Assault Bike 100 Double Unders The post 08/03/2017 appeared first on CrossFit Mayhem.

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August 3, 2017 at 04:09AM

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