Tip: Farmer’s Walk Complex 2

Here’s how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.

Consistency is good. But consistent lifting paired with life stress will halt your progress. Here’s how to train so you can still make gains.

Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.

Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.

Don’t try to isolate every little muscle. Prioritize big compound lifts, especially if you’re natural. Here’s why.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.

Turns out, coffee is actually pretty good for you. Check this out.

You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here’s what to do.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Turns out, icing your injuries doesn’t help and may even hinder the healing process. Luckily, there are better methods. Read this.

Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You’ll hate it, but you’ll love the results.

The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.

Could it be that everything we thought we knew about glute training was ass-backwards?

Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

They wore body armor. You can just use a belt to add weight. Here’s how to do it.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here’s what happened.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Everything you ever wanted to know but was afraid to ask.

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here’s what happened.

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