Here’s how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here’s how to train so you can still make gains.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
Turns out, coffee is actually pretty good for you. Check this out.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here’s what to do.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Turns out, icing your injuries doesn’t help and may even hinder the healing process. Luckily, there are better methods. Read this.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here’s what happened.
Could it be that everything we thought we knew about glute training was ass-backwards?
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Everything you ever wanted to know but was afraid to ask.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here’s what happened.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.