WOD for 08/01/2017 Deadlift (8×2 @80%) Every 1:15 Metcon (AMRAP – Reps) 8 min Amrap 2-4-6-8-10-12. . . . Power Clean (155/105) Box Jumps (30/24) The post 08/01/2017 appeared first on CrossFit Mayhem.

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August 1, 2017 at 04:00AM

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