WOD for 07/31/2017 Averitt, CrossFit Mayhem – CrossFit Metcon (Time) 4 Rds 400m 25 Wall Balls (20/14) 25 Pull Ups Accessory Work 5 Rounds 10 Glute Ham Raises 15 Weighted Sit Ups The post 07/31/2017 appeared first on CrossFit Mayhem.

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Crossfit Mayhem

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July 31, 2017 at 04:16AM

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