You won’t continue making strength gains unless you’re making some size gains too. Bring up your lifts by building more muscle. Here’s the plan.
You’ve spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here’s how…
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
It’s the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
The deadlift is awesome, but make sure you progress up to it correctly. You’ll lift more and do it safely. Here’s how.
Master this lift and you’ll dramatically increase your upper body strength. Take a look.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There a lot of things to worry about when it comes to your health. Needing to detox isn’t one of them. Here’s why.
Not many people can do it. Too bad, it’s one of the best core exercises out there. Here’s how to work your way up to it in five steps.
Loosen up those hips and fix your lame-ass squats. Here’s how.
Train hard. Eat right. But what else? It’s those little things that can add up to major progress. Here’s what our experts are doing.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Can’t make it to the gym? Here’s how to get a killer workout anyway.
Deload your spine, fix your posture, function better. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here’s your complete 6-week plan.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
There’s more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get ’em here.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
This posture issue will lead to lifting injuries and recurring headaches. Here’s how to straighten it up.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.