Tip: The Toughest Bench Press of All Time

It’s the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

It’s a classic exercise, but most people are doing it wrong. Here’s how to do it right.

Loosen up those hips and fix your lame-ass squats. Here’s how.

If you’re interested in becoming leaner, faster, and more muscular, keep reading.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.

From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.

Deload your spine, fix your posture, function better. Here’s how.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Could it be that everything we thought we knew about glute training was ass-backwards?

Strength coach Ian King lists his top exercises for building mass. Are you doing them all?

Are you really mastering a lift or mobility drill? Probably not. Here’s why.

Train hard. Eat right. But what else? It’s those little things that can add up to major progress. Here’s what our experts are doing.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here’s your complete 6-week plan.

Carb cycling doesn’t work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here’s how.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

This movement is far superior to the regular decline bench press. Check it out.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

http://bit.ly/2eYKnKz

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