Deload your spine, fix your posture, function better. Here’s how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here’s your complete 6-week plan.
This movement is far superior to the regular decline bench press. Check it out.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Are you still following this old school bodybuilding advice? It’s time to call out the common myths. Here’s what it is and why it’s wrong.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
This is either going to make you feel better or feel worse about your training progress. Either way, you’ll learn something valuable.
Get your body fat where you want it with easy math. Here’s how.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Could it be that everything we thought we knew about glute training was ass-backwards?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Getting lean is easy. Getting shredded is the hardest thing you’ll ever do. Here are the 8 differences you need to know.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.