WOD for 07/17/2017 Averitt, CrossFit Mayhem – CrossFit Programming Note Workout 2 begins as soon as the final Squat Clean Thruster is completed on the last round. Metcon (AMRAP – Reps) Every min (10 mins) 6 Squat Clean Thrusters (135/95) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups The post 07/17/2017 appeared first on CrossFit Mayhem.

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July 17, 2017 at 04:27AM

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