Tip: Tri-Set for Rear Delts, Triceps, and Lats

Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here’s what they have in common.

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here’s what our pros said.

A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here’s what you need to know.

Warning: This is a yoga pose. Don’t worry, it’s a yoga pose that improves your lifting and relieves pain. Check it out.

There are two ways people like to think about their workouts. Neither lead to progress. Here’s the smart way to approach hard training.

If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.

Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.

Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.

Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it’ll also pack on muscle fast. Here’s how to do it.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don’t act like a douche nozzle.

People who want to build muscle and lose fat don’t skip breakfast. But what are the best foods to eat? Here’s what the experts suggest.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Oh yeah, and it builds muscle, too.

Could it be that everything we thought we knew about glute training was ass-backwards?

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.

Here’s how that vacation will affect your size and strength.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

You don’t have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they’ll work for you.

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