Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here’s what they have in common.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here’s what our pros said.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here’s what you need to know.
Warning: This is a yoga pose. Don’t worry, it’s a yoga pose that improves your lifting and relieves pain. Check it out.
There are two ways people like to think about their workouts. Neither lead to progress. Here’s the smart way to approach hard training.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you’re pressed for time or looking for a new challenge. Here’s how.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it’ll also pack on muscle fast. Here’s how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
People who want to build muscle and lose fat don’t skip breakfast. But what are the best foods to eat? Here’s what the experts suggest.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don’t act like a douche nozzle.
Could it be that everything we thought we knew about glute training was ass-backwards?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Oh yeah, and it builds muscle, too.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.