Oh yeah, and it builds muscle, too.
Go heavy or go home! Or, you know, go lighter and actually get the results you’re looking for. Here are 4 moves that don’t require heavy weights.
Not only will this lunge variation work better on your saggy ass, it’s also safer on the knees. Here’s exactly how to do it.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you’re in the military or not.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Sounds crazy, but it works when you use the ladder method. Here’s how to do it for size gains.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
The barbell has things to teach you. Painful, but very rewarding things.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here’s how to choose the right grip for your goal and the pros and cons of each.
Hamstrings are the weak link for most lifters. Don’t be one of them. Here’s how to hammer your hams to increase strength, power, speed, and explosiveness.
Here’s how that vacation will affect your size and strength.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Could it be that everything we thought we knew about glute training was ass-backwards?
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here’s what to do.
Athletes take steroids to get strong. Is it because today’s strength coaches have neglected to get them strong with proper training?
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The RDL is a staple lift, but not if you suck at it. Here’s how to make it work for you.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.