Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 4, Rest

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 4, Rest

You’re more than halfway through your first week and probably feeling sore. Epic gains require epic recovery! Use this day of rest to prepare your muscles for what’s to come.

http://bbcom.me/2tckq04

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