Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 26, Lower-Body Workout

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 26, Lower-Body Workout

Squats, bridges, and presses? That should be music to your ears…and glutes and delts. As the lifting portion of week four comes to a close, challenge yourself to build your foundation the right way.

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