Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 22, Upper-Body Workout

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 22, Upper-Body Workout

There’s no room for slacking in phase two, noble traveler. You might have mastered cardio, but today you must forge ahead—as strong and determined as ever—and harness the upper-body strength needed to go for the Goblet.

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