Tip: Kettlebell Dead Walk, Lunges, and RDL Superset

Here’s how that vacation will affect your size and strength.

How will people lose fat and build muscle in the near future? Here’s what the experts are expecting to see.

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here’s why.

The world’s favorite chest exercise isn’t that great at building the pecs. Here’s why, plus some better exercise choices.

Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here’s your workout plan.

Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.

Put in the effort and seek the results, but don’t get sucked into this politically correct movement. Here’s why.

These aren’t just physical challenges, they’re diagnostic tools to help you find your weak points and demolish them. Are you ready?

Competitive bodybuilding can bring out the best and worst in people. Here’s something to think about.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Still trying to be the biggest dude in the gym? Once you’ve reached your muscular potential, your body will fight back. Here’s what to do when it does.

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.

Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here’s how.

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

Most of what we know about heart health is a big fat, artery-clogging lie. Here’s what’s true and untrue about taking care of your ticker.

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Some people need to avoid stevia. Here’s why.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

A new way to perform muscle and strength-building negatives on the squat, bench press and even the deadlift!

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They’re rituals that make people lose their damn minds. Here’s why.

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