Tip: Loosen Up Stiff Shoulders in 2 Minutes

Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here’s how.

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Some people need to avoid stevia. Here’s why.

Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They’re rituals that make people lose their damn minds. Here’s why.

Most of what we know about heart health is a big fat, artery-clogging lie. Here’s what’s true and untrue about taking care of your ticker.

Still trying to be the biggest dude in the gym? Once you’ve reached your muscular potential, your body will fight back. Here’s what to do when it does.

Take your lifting preparation as seriously as you take your lifting. That doesn’t mean you have to devote half an hour to it. Here’s what to do instead.

Here’s how to quickly fix your ugly squat and perfect your form.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here’s how.

Eating less and exercising more isn’t going to get rid of stubborn pockets of fat. Here’s the smart way to blast those love handles and saddlebags.

Put in the effort and seek the results, but don’t get sucked into this politically correct movement. Here’s why.

Are you a geek or a meathead? There’s a sweet spot to be found between training hard and training smart. In that sweet spot lies success.

Could it be that everything we thought we knew about glute training was ass-backwards?

Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here’s exactly how.

Want to learn how to build mighty legs without squats? Then it’s about time you step-up!

Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

http://bit.ly/2uSikzJ

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