Tip: Close-Grip Floor Press With Chains

Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here’s how.

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Some people need to avoid stevia. Here’s why.

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They’re rituals that make people lose their damn minds. Here’s why.

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

Take your lifting preparation as seriously as you take your lifting. That doesn’t mean you have to devote half an hour to it. Here’s what to do instead.

Here’s how to quickly fix your ugly squat and perfect your form.

Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here’s how.

Eating less and exercising more isn’t going to get rid of stubborn pockets of fat. Here’s the smart way to blast those love handles and saddlebags.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Most of what we know about heart health is a big fat, artery-clogging lie. Here’s what’s true and untrue about taking care of your ticker.

Are you a geek or a meathead? There’s a sweet spot to be found between training hard and training smart. In that sweet spot lies success.

Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.

Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here’s exactly how.

Want to learn how to build mighty legs without squats? Then it’s about time you step-up!

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.

Your diet doesn’t have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

Here’s a lesson we can learn from CrossFit, with caution.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

http://bit.ly/2tICqxS

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