What’s New?

The Six-Pack Redefined

Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That’s what builds today’s IG-worthy abs, and it’s what will carve out yours, too.
Last Updated: 2017-07-06 16:54:38.0

Craig Capurso's Ultimate Abs Workout

To build your ultimate abs, you’ve got to double down with a routine that makes your core cry. Here’s how Craig Capurso does it.
Last Updated: 2017-07-06 16:54:25.0

Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit

On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence.
Last Updated: 2017-07-06 16:54:12.0

The One-Month Six-Pack Program!

Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!
Last Updated: 2017-07-06 16:53:43.0

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here’s the approach you need.
Last Updated: 2017-07-06 16:53:57.0

The Full-Body Workout To Boost The Big Three Lifts

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!
Last Updated: 2017-07-06 16:53:28.0

What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?

People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.
Last Updated: 2017-07-06 16:54:52.0

The Ultimate Medicine-Ball Workout

All you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here’s your routine, along with a complete guide to each movement!
Last Updated: 2017-06-28 15:21:26.0

Episode 21: From 600 Pounds to the Stage with

Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com’s popular YouTube series joins us to get real about life-changing transformations.
Last Updated: 2017-07-05 14:57:31.0

The Back Day Motivation You Didn't Know You Needed

Few lifters can make a two-movement workout feel like must-see TV. But Evan Centopani can. Go deep into this elite bodybuilder’s mind before your next training session!
Last Updated: 2017-06-26 15:54:14.0

Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?

Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
Last Updated: 2017-06-23 15:20:37.0

Kris Gethin Is On The Starting Line!

This weekend, the Man of Iron is facing his first half-Ironman. Is he up to the task? Follow his progress here.
Last Updated: 2017-06-27 13:59:55.0

The 3 Hottest 5-Minute Workouts You Can Do!

Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
Last Updated: 2017-06-19 14:36:58.0

5 Full-Body Circuits To Carve Out Six-Pack Abs

These five sets of exercises go far beyond your typical ab workout. Learn how to build the abs you want, while strengthening the rest of your body, too!
Last Updated: 2017-06-12 16:38:31.0

Episode 20: The Weird, Gritty World of Contest Prep

Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it’s the right for you? Start here, and then decide.
Last Updated: 2017-06-19 18:08:19.0

Build A Chest That Could Stand In For Arnold. Literally.

Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here’s how he did it.
Last Updated: 2017-05-31 16:21:10.0

Build A Chest That Stands Out From Every Angle!

Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you’ve been looking for.
Last Updated: 2017-06-19 14:23:33.0

Podcast Episode 19: How to Earn Your Best-Ever Back Squat

In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you’ll never regret it!
Last Updated: 2017-06-09 17:20:06.0

Get Thicker And Wider: The Hardcore Chest-And-Back Workout

When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
Last Updated: 2017-06-01 17:01:03.0

5 No-Cook Recipes To Help You Beat The Heat!

Leave the stove for dead and beat the heat with these 5 delicious no-cook recipes. A full day of easy-to-prepare, high-protein meals is right here!
Last Updated: 2017-05-30 12:49:19.0

Supercharge Your Shoulders With This Weird Exercise

This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
Last Updated: 2017-05-23 14:57:05.0

Jessie Hilgenberg's Half-Hour Of Power Workout

Crunched for time? Make fitness fit with this quick, 30-minute workout.
Last Updated: 2017-05-23 15:42:18.0

Kica's Desire To Shape Up Led To This Amazing Transformation

Kica wasn’t planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage.
Last Updated: 2017-05-15 16:07:45.0

Celebrate International Chest Day With A Double Assault!

Only have time for one chest workout today? Make it this classic, from the man with one of the most iconic torsos of all time. Have time for two workouts? He’s got you covered there, too.
Last Updated: 2017-05-15 15:55:09.0

The Bleacher Workout That Will Torch Your Legs And Lungs

This antigravity workout isn’t for the faint of heart. But, if you’re ready to take your training to the next level, why not get there by taking the stairs?
Last Updated: 2017-05-15 15:51:20.0

Podcast Episode 18: The Buff Dudes and the Eternal Journey for Gains

The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with Bodybuilding.com.
Last Updated: 2017-06-09 17:20:41.0

Build Ripped Triceps With This Routine!

Building upper arm definition requires a clear, strategic approach. If you’re looking to show the world your horseshoes, this is the workout you need!
Last Updated: 2017-05-09 14:57:42.0

3 Reasons And 3 Ways To Eat More Avocado

Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes!
Last Updated: 2017-05-05 14:26:11.0

Triple The Gains From Your Weight Workout!

Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4×4 workout.
Last Updated: 2017-05-03 16:07:07.0

Jessica Learned To Love And Embrace Her Strong Body

Even at her strongest, Jessica’s body didn’t look like that of a fitness model. It took years for her to learn that every body is different, and that hers was worth loving, too.
Last Updated: 2017-05-12 15:12:49.0

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