Tip: Banded GHR Sit-Ups

People who want to build muscle and lose fat don’t skip breakfast. But what are the best foods to eat? Here’s what the experts suggest.

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.

Do this oblique stretch before and after training and feel awesome. Check it out.

Time to call out those punks who can’t handle playing by the rules.

The more you ingest of either of these two fats, the more T your body produces.

In training and in life, the majority seldom gets it right. Maybe it’s time to do things differently.

Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here’s how.

If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

This supplement is growing in popularity. It’s supposed to increase your metabolically active tissue and make you leaner. Does it? Here’s the verdict.

No shoulder gains? Are they always hurting? Do this exercise once per day.

Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.

Stop panicking about natural and unnatural chemicals in food. Here’s why.

Could it be that everything we thought we knew about glute training was ass-backwards?

These training styles are all good, if you know what in the heck you’re doing. Most people don’t. That includes you. Check out the list.

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here’s why.

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

The incline press doesn’t do what you think it does. Do this exercise instead.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

It’s time to dispel some of the media scare stories you’ve heard about testosterone replacement therapy.

http://bit.ly/2sXb8Vz

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