Stop panicking about natural and unnatural chemicals in food. Here’s why.
The incline press doesn’t do what you think it does. Do this exercise instead.
Time to call out those punks who can’t handle playing by the rules.
These training styles are all good, if you know what in the heck you’re doing. Most people don’t. That includes you. Check out the list.
Science reveals some surprising tips on how to train the deltoids and create “3D” shoulders. Check them out.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you’ll not only increase mobility, you’ll get stronger. Here’s how.
Catabolism is the enemy. Here’s an easy way to smack it down.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Sit a lot at work? Then your glutes and core are going to get weak. Here’s an exercise to fix that.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
It’s time to dispel some of the media scare stories you’ve heard about testosterone replacement therapy.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Who are the most annoying people in the gym? Check out this gym owner’s vicious (and funny) list.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
We all do it, but we’d make a lot more progress if we didn’t. Check it out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.