Tip: Press Outs for Abs

Sit a lot at work? Then your glutes and core are going to get weak. Here’s an exercise to fix that.

Catabolism is the enemy. Here’s an easy way to smack it down.

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

Got calves? Probably not. That’s because you have to work them every day to get them to grow.

Regular stretching and mobility drills have nothing on this. Stretch with weights and you’ll not only increase mobility, you’ll get stronger. Here’s how.

It’s time to dispel some of the media scare stories you’ve heard about testosterone replacement therapy.

Who are the most annoying people in the gym? Check out this gym owner’s vicious (and funny) list.

A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?

Women can often get away with sloppy technique, but should strive for perfection anyway.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.

When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.

A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.

One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.

Find out why you shouldn’t work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Could it be that everything we thought we knew about glute training was ass-backwards?

It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.

A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here’s how to make yours huge.

To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here’s how.

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here’s what you need to know.

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