Tip: The Barbell Rollout

Find out why you shouldn’t work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.

These are the drawbacks most people never talk about. So let’s talk about them. Read this before you hit the needle.

We all do it, but we’d make a lot more progress if we didn’t. Check it out.

If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here’s what you need to know.

Perform this exercise before squats, especially if you’ve been sitting a lot. Your squats will feel great! Check it out.

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you’ll never plateau.

You need more than a 1:1 ratio of pushing and pulling exercises. Here’s why, plus some smart strategies to keep you balanced.

Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.

Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.

A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here’s exactly how to do it.

“I don’t have time to cook good food” basically means “I mismanage my time.” Follow this plan to keep the fridge well-stocked.

Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.

If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

Could it be that everything we thought we knew about glute training was ass-backwards?

For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here’s why.

Here’s how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

http://bit.ly/2tRzGPp

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s