Tip: How to Stay Lean and Still Build Muscle

Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here’s the real story.

A performance-based program that’ll build your legs, traps, neck, shoulders, and forearms. Yes, you’ll look awesome too.

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here’s why.

Keep these rules in mind for every lift and you’ll make more gains and keep your joints healthy.

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check ’em out.

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here’s the script you need to follow.

Fairly new to lifting? Here’s some harsh advice you might not like, but you should definitely take to heart.

You’ll be surprised at how top strongmen competitors actually train. And if you want to get strong, you’ll take a few notes. Check this out.

Having a puny chest is fine… if you’re 12 years old. Here’s how to go beyond the basics to build bigger, stronger pecs.

It’s time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.

Increase work performance by up to 50% with this inexpensive oil.

Functional training doesn’t mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

Check this out. A simple way to reduce rice calories by as much as 50%.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Could it be that everything we thought we knew about glute training was ass-backwards?

Forget those long warm-ups that have you break-dancing across the gym floor. Here’s something short and effective.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.

Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.

Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

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