Tip: Squat + Calf Raise

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here’s why.

How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

Increase work performance by up to 50% with this inexpensive oil.

Check this out. A simple way to reduce rice calories by as much as 50%.

Fairly new to lifting? Here’s some harsh advice you might not like, but you should definitely take to heart.

Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here’s how to do it.

Add this Tabata-style workout to the end of chest day on Monday. Don’t plan on moving around a lot on Tuesday.

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Guys who can pull a ton don’t get there by jerking the weight up. Here’s the right way to get set for a big PR.

Deadlift stuck? Here’s a trick that will quickly improve your technique and help you set a new PR.

Build hip strength to boost your squat and deadlifting numbers with this accessory lift.

Functional training doesn’t mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

It improves posture, shoulder health, and much more. Check it out.

Here’s a great accessory exercise that’ll really boost your deadlift numbers. Take a look!

Could it be that everything we thought we knew about glute training was ass-backwards?

Thinking about using? Our experts have some heartfelt advice for you that you won’t hear anywhere else.

If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here’s how.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Still have poor overhead mobility? Loaded stretching could be for you. Here’s what to do.

Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

GVT works, if you can handle it. Here are the pros and cons.

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