WOD for 06/28/2017 Metcon (Time) For Time: 30 Thrusters (95/65) 15 Bar Facing Burpees 90 Yard Sled Push (1×45/1×25)For every 10 seconds over 3 min perfrom 5 Thrusters (95/65). example : 3:40 = 20 Thrusters Accessory Work 100 V Ups The post 06/28/2017 appeared first on CrossFit Mayhem.

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June 28, 2017 at 04:18AM

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