Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here’s what the science says.
Most lifters have underdeveloped mid-backs. Here’s how to really attack that weak area to bring it up.
Nail your lagging triceps with this unique exercise. Here’s exactly how to do it.
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
Your high school coach or crappy personal trainer was wrong. Here’s where you should look when squatting.
Don’t make these stupid (but common) mistakes when you’re dieting for fat loss or trying to build as much muscle as possible.
Get shredded fast with this tough metabolic conditioning workout. Here’s how to do it, if you dare.
Most people are terrible at KB swings. They just haven’t earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Casual lifters won’t get this, but you have to be a little bit crazy to get super strong. Here are ten “insane” things you need to do to get there.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they’ll help you to move like a tiger and feel awesome.
Apply pressure against the rack throughout to really build the long head of the triceps.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Two smart, challenging push-up workouts you just gotta try. Check ’em out.
Could it be that everything we thought we knew about glute training was ass-backwards?
You don’t have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here’s how.
Does your favorite NSAIDs impair muscle development? And do the benefits outweigh the risks? Here’s the science.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Looks kinda weird, but it’ll actually help you hit a new personal record. Check it out.
Strength gains come fast when you’re a newbie. Here’s how to keep building brutal strength as an advanced bad-ass.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.