Tip: The Banded Dumbbell Flye

Most people are terrible at KB swings. They just haven’t earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.

Nope, it’s not the curl. Here it is, plus a gym-friendly alternative.

Casual lifters won’t get this, but you have to be a little bit crazy to get super strong. Here are ten “insane” things you need to do to get there.

Keep your blood sugar in check, naturally. Add this to your diet.

You’re too smart to fall for these bogus claims. Or are you? Here’s the real story behind those “health food” labels.

Here’s how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Two smart, challenging push-up workouts you just gotta try. Check ’em out.

Thinking about using? Our experts have some heartfelt advice for you that you won’t hear anywhere else.

Long head, short head, brachialis. All three need direct attention if you’re going to make any significant progress in growing the biceps.

You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here’s what to do.

Forget the 45-minute warm-up routines – here’s how to get set for your next squat or deadlifting session with just a few moves.

Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

If your bench press numbers are stuck, it’s probably because you’ve misinterpreted the good advice of geared lifters. Here’s how to get unstuck.

This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.

Carb cycling doesn’t work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here’s how.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven’t you? It could be just what you need.

Could it be that everything we thought we knew about glute training was ass-backwards?

The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

It improves posture, shoulder health, and much more. Check it out.

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