Tip: Rope Pulldowns for Lats

This herb works through different mechanisms to benefit both sexes. Here’s the science.

Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.

It improves posture, shoulder health, and much more. Check it out.

How often should you hit it hard in the gym? That depends on a few things. Here’s what you need to keep in mind.

You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their “rules” blindly. Here’s the cold hard truth.

Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.

Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?

To train the core musculature properly, you need to do the right exercises at the right time. Here’s your complete guide.

Use the test here to find out how low you can go and how wide or narrow your feet should be.

Daily consumption of this vegetable can increase exercise performance. Here’s what you need to know.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Boost your lower body mobility with this weighted drill.

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Here’s a new way to program push-pull training for even better results.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Testosterone replacement therapy is getting more common, but there’s still a lot of ignorance out there. Let’s smash it.

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they’re convulsing than actually doing legitimate chin-ups. Here’s how to change that.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

Here’s a move to help you fix your unstable squat. Check it out.

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

Endurance training may make you leaner, but it’ll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.

http://bit.ly/2sawGJo

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