Daily consumption of this vegetable can increase exercise performance. Here’s what you need to know.
To train the core musculature properly, you need to do the right exercises at the right time. Here’s your complete guide.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Go heavy on the chin-up and you’ll build massive amounts of real-world strength and muscle. Check out this workout plan.
Testosterone replacement therapy is getting more common, but there’s still a lot of ignorance out there. Let’s smash it.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here’s what you need to know.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here’s how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
To build up your squat, ignore things you’re good at and spend time doing things that make you downright uncomfortable.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
Every deadlift eventually stalls, and the number one reason is technique related. Here’s how to find the right fix for your ailing pull.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here’s what they aren’t telling you.
Endurance training may make you leaner, but it’ll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
The best exercises for building size and strength are the one’s you haven’t adapted to yet. Here’s how to stay one step ahead of your body.
Here’s a new way to program push-pull training for even better results.
Master this movement and deep squats will be no problem for you.
Could it be that everything we thought we knew about glute training was ass-backwards?
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Sometimes, it’s the things you don’t think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.