Testosterone replacement therapy is getting more common, but there’s still a lot of ignorance out there. Let’s smash it.
Here’s a new way to program push-pull training for even better results.
Endurance training may make you leaner, but it’ll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here’s what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Sometimes, it’s the things you don’t think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Every deadlift eventually stalls, and the number one reason is technique related. Here’s how to find the right fix for your ailing pull.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here’s how.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here’s what to do instead.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here’s how to do it.
Got bum knees? Make gains anyway. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Doing dozens of mobility drills is boring. Here’s how tactically using just a few in between big lifts can make you bigger and stronger.
Here’s a move to help you fix your unstable squat. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here’s how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.