Tip: The Tempo Squat

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here’s how to do it.

Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here’s how to do it.

Here’s a move to help you fix your unstable squat. Check it out.

So you want to compete in bodybuilding, huh? Read this first so you don’t embarrass yourself.

Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.

Going heavy builds muscle, but don’t forget constant tension and lactate build-up. This routine provides both. Check it out.

This little trick really helps you tune up your mind-muscle connection. Here’s how it works.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Fix your rounded back to feel, move, and look better. Here are three exercises that’ll help.

One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.

Immediately accelerate your training results by using these practical but under-appreciated strategies.

A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.

Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.

People try to persuade fit females to get on stage. And the ones who aren’t interested often second guess why they even lift. Don’t be one of them.

Think the barbell bench press is a must-do lift? Really, it’s not. Here’s why.

Can you build muscle as well as brain power? Yep. Here’s the type of training that has the most neuroprotective effects.

How to train like a strength or power athlete in any gym with basic equipment.

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check ’em out.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Forget about counting reps! Do your biceps and triceps sets for time instead!

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