The Power of Daily Movement and Normalizing Fitness


Today we’re bringing you a very special episode of the Breaking Muscle Podcast

with none other than

Max Shank

, creator of the

5 Minute Flow

, and author of

Ultimate Athleticism


The Simple Shoulder Solution

, along with several other books. Max has quickly become one of the leading minds in all of fitness, and his work and input is found far and wide in health and fitness media.


We take a deep dive with Max into his evolution from 19-year-old personal trainer to internationally recognized movement authority. We’ll discuss the importance of daily movement, the basic elements of habit formation, the difference between getting strong and becoming athletic, and why you should invest your calories, not just burn them. We also get into what it’ll take to move the culture toward fitness being the norm, rather than something just us freaks do.





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