Push Pull Swing Challenge – Day 14

Day 14

  Set 1 Set 2 Set 3 Set 4 Set 5
           
Push ups 1 2 3 4 5
           
Pull ups 1 2 3 4 5
Alt: BW rows 2 4 6 8 10
           
KB Swings 10 15 15 15 15

 

We really mix things up today with some modified one arm push ups, Australian rows, and a heavy kettlebell. When we get to the end of this challenge, we’ll have a benchmark so you can test yourself against it.

 

 

http://bit.ly/2ty3Lkr

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