Tip: Bench Press Basics

Think the barbell bench press is a must-do lift? Really, it’s not. Here’s why.

Immediately accelerate your training results by using these practical but under-appreciated strategies.

Fix your rounded back to feel, move, and look better. Here are three exercises that’ll help.

Going heavy builds muscle, but don’t forget constant tension and lactate build-up. This routine provides both. Check it out.

Hammer your legs with this exercise variation that’s safer and tougher than the original. Take a look.

Can you build muscle as well as brain power? Yep. Here’s the type of training that has the most neuroprotective effects.

Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here’s what to avoid and what to do instead.

If you’re like most lifters, your glutes, hams, and lower back are lagging. Bring ’em up to perform better, get faster, be stronger, and look hotter.

Sticky, painful shoulders don’t grow or get stronger. Here’s why yours hurt and four new ways to get them feeling strong.

Five ways to get your cardio in that actually won’t bore you to death.

A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It’s more extreme than you think. Check this out.

Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.

A long-time strength coach finally enters a powerlifting meet. Here’s what you can learn from his experiments.

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check ’em out.

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

If you have access to this machine, you’ve got no excuse. Don’t let your opportunity for posterior chain gains go to waste.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.

Practice this technique and correct your dysfunctional breathing patterns. Here’s how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.

http://bit.ly/2rSsMta

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