Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here’s what to avoid and what to do instead.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It’s more extreme than you think. Check this out.
Sticky, painful shoulders don’t grow or get stronger. Here’s why yours hurt and four new ways to get them feeling strong.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Practice this technique and correct your dysfunctional breathing patterns. Here’s how to do it.
So, you want to stretch out your sleeves? The problem is, you can’t have big arms without big triceps. Here’s exactly what will help you build them.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here’s a natural way to calm the heck down.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
If you have access to this machine, you’ve got no excuse. Don’t let your opportunity for posterior chain gains go to waste.
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.
If you’re a hardgainer in the shoulder department it’s time to ramp up the way you’ve been training.
There are two personality types when it comes to training. Find out which one you are and you’ll stay motivated and get results.
It’s one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Strengthen your glutes and hamstrings with the sumo deadlift. Here’s how it’s done.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A calorie is a calorie. Just eat less and exercise more. That’s what they say. And here’s why they’re dead wrong.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here’s how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.