Frog Fit Challenge – Day 1 of 3, Week 11

Day 1 of 3, Week 10

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

 

5 rounds

20 reps per exercise

90 second rest between rounds

 

 

http://bit.ly/2suxLxq

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